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Last updated: Aug 9, 2026
Hooters

Extras, Chili

Build Your Own Burger or Chicken SandwichPopular

Hooters Extras, Chili is fat-leaning, with about 45% of macro calories from fat. Each serving has 100 calories, 6g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
6 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (24%)
Carbs8 g (32%)
Fat5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 420 mg18%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Chili has 70 fewer calories than 3 Mile Island Bloody Mary and 3g more protein. Compare

Extras, Chili has 80 more calories than 3 Mile Island Buffalo Sauce and 6g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Extras, Chili Compared With Nearby Items

Hooters Extras, Chili is listed in the Build Your Own Burger or Chicken Sandwich category with 100 calories, 6g protein, 8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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