Extra Fine Granulated Sugar vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

American Cheese on a Stick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese on a Stick

260 kcal

Highest protein

American Cheese on a Stick

9 g protein

Lowest carbs

American Cheese on a Stick

20 g carbs

Lowest sodium

Extra Fine Granulated Sugar

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Fine Granulated SugarCondiments	400 kcal	0 g	100 g	0 g	0 g	1 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose American Cheese on a Stick if your priority is keeping calories lower. It has 260 calories per serving.

Choose American Cheese on a Stick if you want the most protein. It has 9g protein per serving.

If sodium matters, Extra Fine Granulated Sugar is the lighter sodium pick at 1mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.