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Last updated: Aug 9, 2026

Hot Dog On A Stick

American Cheese on a Stick

FoodPopular

Hot Dog On A Stick American Cheese on a Stick is fat-leaning, with about 55% of macro calories from fat. Each serving has 260 calories, 9g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.9 oz

Serving Size

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260

Calories

Per serving

9 g

Protein

20 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 600 mg26%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (14%)

Carbs20 g (31%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb20g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food

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Beef Hot Dog on a Stick330 kcal · 9 g protein Chicken Tender Strips550 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese on a Stick has 70 fewer calories than Beef Hot Dog on a Stick and the same amount of protein. Compare

American Cheese on a Stick has 480 fewer calories than Cherry Frozen Lemonade, Large and 9g more protein. Compare

Beef Hot Dog on a Stick330 kcal · 9 g proteinCherry Frozen Lemonade, Large740 kcal · 0 g proteinCherry Frozen Lemonade, Regular540 kcal · 0 g proteinCherry Frozen Lemonade, Small270 kcal · 0 g proteinCherry Lemonade, Large560 kcal · 0 g proteinCherry Lemonade, Regular410 kcal · 0 g protein

Compare with Beef Hot Dog on a Stick

American Cheese on a Stick Compared With Nearby Items

Compared with Beef Hot Dog on a Stick, another Food item at Hot Dog On A Stick, American Cheese on a Stick has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese on a Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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