Ketchup vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

Ketchup is lowest in calories, while American Cheese on a Stick gives the most protein.

Lowest calories

Ketchup

20 kcal

Highest protein

American Cheese on a Stick

9 g protein

Lowest carbs

Ketchup

5 g carbs

Lowest sodium

Ketchup

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments	20 kcal	0 g	5 g	0 g	0 g	160 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose Ketchup if your priority is keeping calories lower. It has 20 calories per serving.

Choose American Cheese on a Stick if you want the most protein. It has 9g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 160mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.