Ketchup Packet vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

Ketchup Packet is lowest in calories, while American Cheese on a Stick gives the most protein.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

American Cheese on a Stick

9 g protein

Lowest carbs

Ketchup Packet

3 g carbs

Lowest sodium

Ketchup Packet

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketCondiments	10 kcal	0 g	3 g	0 g	0 g	85 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese on a Stick if you want the most protein. It has 9g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 85mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.