Yellow Mustard vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

Yellow Mustard is lowest in calories, while American Cheese on a Stick gives the most protein.

Lowest calories

Yellow Mustard

5 kcal

Highest protein

American Cheese on a Stick

9 g protein

Lowest carbs

Yellow Mustard

0 g carbs

Lowest sodium

Yellow Mustard

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardCondiments	5 kcal	0 g	0 g	0 g	0 g	65 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese on a Stick if you want the most protein. It has 9g protein per serving.

If sodium matters, Yellow Mustard is the lighter sodium pick at 65mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.