Nutrition comparison

Heartland Chicken Salad, Fried, Small vs 5 Dollar The Big Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Houlihan's menu items.

Quick answer

Heartland Chicken Salad, Fried, Small is lowest in calories, while 5 Dollar The Big Cheeseburger gives the most protein.

Add all to calculator
Lowest calories
Heartland Chicken Salad, Fried, Small
408 kcal
Highest protein
5 Dollar The Big Cheeseburger
50 g protein
Lowest carbs
Heartland Chicken Salad, Fried, Small
19 g carbs
Lowest sodium
Heartland Chicken Salad, Fried, Small
721 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Heartland Chicken Salad, Fried, SmallEntree Salads408 kcal31 g19 g24 g4 g721 mg
5 Dollar The Big CheeseburgerHappy Hour Menu Items931 kcal50 g50 g58 g2 g1,909 mg

Which should you choose?

Choose Heartland Chicken Salad, Fried, Small if your priority is keeping calories lower. It has 408 calories per serving.

Choose 5 Dollar The Big Cheeseburger if you want the most protein. It has 50g protein per serving.

If sodium matters, Heartland Chicken Salad, Fried, Small is the lighter sodium pick at 721mg.

Compare as a meal

Open these items in the Houlihan's calculator to see combined calories and macros.

Open calculator