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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried, Small

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 408 calories, 31g protein, 19g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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408

Calories

Per serving

31 g

Protein

19 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 721 mg31%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein31 g (30%)

Carbs19 g (18%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 721 mg31%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 31g protein and 408 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium721mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Fried, Small has 523 fewer calories than 5 Dollar The Big Cheeseburger and 19g less protein. Compare

Heartland Chicken Salad, Fried, Small has 774 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 24g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried, Small Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried, Small is listed in the Entree Salads category with 408 calories, 31g protein, 19g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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