Nutrition comparison

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll vs 5 Dollar The Big Cheeseburger with Fried Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Houlihan's menu items.

Quick answer

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll is lowest in calories, while 5 Dollar The Big Cheeseburger with Fried Avocado gives the most protein.

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Lowest calories
Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll
539 kcal
Highest protein
5 Dollar The Big Cheeseburger with Fried Avocado
55 g protein
Lowest carbs
Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll
39 g carbs
Lowest sodium
Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll
986 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Heartland Chicken Salad, Fried, Small with Sweet Dinner RollEntree Salads539 kcal35 g39 g27 g5 g986 mg
5 Dollar The Big Cheeseburger with Fried AvocadoHappy Hour Menu Items1,182 kcal55 g75 g72 g8 g2,179 mg

Which should you choose?

Choose Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll if your priority is keeping calories lower. It has 539 calories per serving.

Choose 5 Dollar The Big Cheeseburger with Fried Avocado if you want the most protein. It has 55g protein per serving.

If sodium matters, Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll is the lighter sodium pick at 986mg.

Compare as a meal

Open these items in the Houlihan's calculator to see combined calories and macros.

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