NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll is fat-leaning, with about 45% of macro calories from fat. Each serving has 539 calories, 35g protein, 39g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

539

Calories

Per serving

35 g

Protein

39 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 986 mg43%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein35 g (26%)

Carbs39 g (29%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 986 mg43%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 35g protein and 539 calories.Yes

Lower carb39g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll has 392 fewer calories than 5 Dollar The Big Cheeseburger and 15g less protein. Compare

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll has 643 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 20g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll is listed in the Entree Salads category with 539 calories, 35g protein, 39g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried, Small with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI