Nutrition comparison

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing vs 5 Dollar The Big Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Houlihan's menu items.

Quick answer

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing
905 kcal
Highest protein
Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing
51 g protein
Lowest carbs
Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing
35 g carbs
Lowest sodium
Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing
1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Heartland Chicken Salad, Fried with Buttermilk Ranch DressingEntree Salads905 kcal51 g35 g63 g7 g1,430 mg
5 Dollar The Big CheeseburgerHappy Hour Menu Items931 kcal50 g50 g58 g2 g1,909 mg

Which should you choose?

Choose Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing if your priority is keeping calories lower. It has 905 calories per serving.

Choose Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing if you want the most protein. It has 51g protein per serving.

If sodium matters, Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing is the lighter sodium pick at 1,430mg.

Compare as a meal

Open these items in the Houlihan's calculator to see combined calories and macros.

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