NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 905 calories, 51g protein, 35g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

905

Calories

Per serving

51 g

Protein

35 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories905 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 1,430 mg62%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

905

kcal

Protein51 g (22%)

Carbs35 g (15%)

Fat63 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 1,430 mg62%

Sugars 11 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 51g protein and 905 calories.Yes

Lower carb35g carbs per serving.No

Low fat63g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing has 26 fewer calories than 5 Dollar The Big Cheeseburger and 1g more protein. Compare

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing has 277 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 4g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing is listed in the Entree Salads category with 905 calories, 51g protein, 35g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI