Nutrition comparison

Heartland Chicken Salad, Fried with Sweet Dinner Roll vs 5 Dollar The Big Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Houlihan's menu items.

Quick answer

Heartland Chicken Salad, Fried with Sweet Dinner Roll is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Heartland Chicken Salad, Fried with Sweet Dinner Roll
820 kcal
Highest protein
Heartland Chicken Salad, Fried with Sweet Dinner Roll
54 g protein
Lowest carbs
5 Dollar The Big Cheeseburger
50 g carbs
Lowest sodium
Heartland Chicken Salad, Fried with Sweet Dinner Roll
1,496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Heartland Chicken Salad, Fried with Sweet Dinner RollEntree Salads820 kcal54 g51 g45 g8 g1,496 mg
5 Dollar The Big CheeseburgerHappy Hour Menu Items931 kcal50 g50 g58 g2 g1,909 mg

Which should you choose?

Choose Heartland Chicken Salad, Fried with Sweet Dinner Roll if your priority is keeping calories lower. It has 820 calories per serving.

Choose Heartland Chicken Salad, Fried with Sweet Dinner Roll if you want the most protein. It has 54g protein per serving.

If sodium matters, Heartland Chicken Salad, Fried with Sweet Dinner Roll is the lighter sodium pick at 1,496mg.

Compare as a meal

Open these items in the Houlihan's calculator to see combined calories and macros.

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