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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried with Sweet Dinner Roll is fat-leaning, with about 49% of macro calories from fat. Each serving has 820 calories, 54g protein, 51g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

54 g

Protein

51 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 1,496 mg65%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein54 g (26%)

Carbs51 g (25%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 8 g29%

Sodium 1,496 mg65%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 54g protein and 820 calories.Yes

Lower carb51g carbs per serving.No

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heartland Chicken Salad, Fried with Sweet Dinner Roll has 111 fewer calories than 5 Dollar The Big Cheeseburger and 4g more protein. Compare

Heartland Chicken Salad, Fried with Sweet Dinner Roll has 362 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 1g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried with Sweet Dinner Roll is listed in the Entree Salads category with 820 calories, 54g protein, 51g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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