Nutrition comparison

Heartland Chicken Salad, Grilled with Sweet Dinner Roll vs 5 Dollar The Big Cheeseburger with Fried Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Houlihan's menu items.

Quick answer

Heartland Chicken Salad, Grilled with Sweet Dinner Roll is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Heartland Chicken Salad, Grilled with Sweet Dinner Roll
793 kcal
Highest protein
Heartland Chicken Salad, Grilled with Sweet Dinner Roll
60 g protein
Lowest carbs
Heartland Chicken Salad, Grilled with Sweet Dinner Roll
36 g carbs
Lowest sodium
Heartland Chicken Salad, Grilled with Sweet Dinner Roll
1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Heartland Chicken Salad, Grilled with Sweet Dinner RollEntree Salads793 kcal60 g36 g46 g7 g1,170 mg
5 Dollar The Big Cheeseburger with Fried AvocadoHappy Hour Menu Items1,182 kcal55 g75 g72 g8 g2,179 mg

Which should you choose?

Choose Heartland Chicken Salad, Grilled with Sweet Dinner Roll if your priority is keeping calories lower. It has 793 calories per serving.

Choose Heartland Chicken Salad, Grilled with Sweet Dinner Roll if you want the most protein. It has 60g protein per serving.

If sodium matters, Heartland Chicken Salad, Grilled with Sweet Dinner Roll is the lighter sodium pick at 1,170mg.

Compare as a meal

Open these items in the Houlihan's calculator to see combined calories and macros.

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