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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled with Sweet Dinner Roll is fat-leaning, with about 52% of macro calories from fat. Each serving has 793 calories, 60g protein, 36g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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793

Calories

Per serving

60 g

Protein

36 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories793 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 149 mg50%

Sodium 1,170 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

793

kcal

Protein60 g (30%)

Carbs36 g (18%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 7 g25%

Sodium 1,170 mg51%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 60g protein and 793 calories.Yes

Lower carb36g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heartland Chicken Salad, Grilled with Sweet Dinner Roll has 138 fewer calories than 5 Dollar The Big Cheeseburger and 10g more protein. Compare

Heartland Chicken Salad, Grilled with Sweet Dinner Roll has 389 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 5g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled with Sweet Dinner Roll is listed in the Entree Salads category with 793 calories, 60g protein, 36g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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