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Last updated: Aug 9, 2026

Houlihan's

Chicken Lettuce Wraps

Appetizers and ShareablesPopular

Houlihan's Chicken Lettuce Wraps is carb-leaning, with about 48% of macro calories from carb. Each serving has 834 calories, 30g protein, 99g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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834

Calories

Per serving

30 g

Protein

99 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,031 mg88%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 51 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein30 g (14%)

Carbs99 g (48%)

Fat35 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 2,031 mg88%

Sugars 51 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 30g protein and 834 calories.No

Lower carb99g carbs per serving.No

Low fat35g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium2,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Lettuce Wraps has 97 fewer calories than 5 Dollar The Big Cheeseburger and 20g less protein. Compare

Chicken Lettuce Wraps has 348 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 25g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Chicken Lettuce Wraps Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Chicken Lettuce Wraps has 672 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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