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Last updated: Aug 9, 2026

Houlihan's

Firecracker Cauliflower

Appetizers and ShareablesPopular

Houlihan's Firecracker Cauliflower is carb-leaning, with about 48% of macro calories from carb. Each serving has 962 calories, 22g protein, 116g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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962

Calories

Per serving

22 g

Protein

116 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories962 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 2,105 mg92%

Total Carbohydrate 116 g42%

Dietary Fiber 10 g36%

Total Sugars 27 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

962

kcal

Protein22 g (9%)

Carbs116 g (48%)

Fat45 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 2,105 mg92%

Sugars 27 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 22g protein and 962 calories.No

Lower carb116g carbs per serving.No

Low fat45g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,105mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firecracker Cauliflower has 31 more calories than 5 Dollar The Big Cheeseburger and 28g less protein. Compare

Firecracker Cauliflower has 220 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 33g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Firecracker Cauliflower Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Firecracker Cauliflower has 544 fewer calories than it and 53g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firecracker Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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