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Last updated: Aug 9, 2026

Houlihan's

Grilled Heartland Salmon Salad, Small

Entree SaladsPopular

Houlihan's Grilled Heartland Salmon Salad, Small is fat-leaning, with about 67% of macro calories from fat. Each serving has 378 calories, 23g protein, 9g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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378

Calories

Per serving

23 g

Protein

9 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 639 mg28%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein23 g (24%)

Carbs9 g (9%)

Fat29 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 639 mg28%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 378 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Heartland Salmon Salad, Small has 553 fewer calories than 5 Dollar The Big Cheeseburger and 27g less protein. Compare

Grilled Heartland Salmon Salad, Small has 804 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 32g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Grilled Heartland Salmon Salad, Small Compared With Nearby Items

Houlihan's Grilled Heartland Salmon Salad, Small is listed in the Entree Salads category with 378 calories, 23g protein, 9g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Heartland Salmon Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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