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Last updated: Aug 9, 2026

Houlihan's

Happy Hour Boneless Thai Wings

Appetizers and ShareablesPopular

Houlihan's Happy Hour Boneless Thai Wings is carb-leaning, with about 55% of macro calories from carb. Each serving has 439 calories, 30g protein, 59g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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439

Calories

Per serving

30 g

Protein

59 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 2,879 mg125%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein30 g (28%)

Carbs59 g (55%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 2,879 mg125%

Sugars 42 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 439 calories.Yes

Lower carb59g carbs per serving.No

Low fat8g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium2,879mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Boneless Thai Wings has 492 fewer calories than 5 Dollar The Big Cheeseburger and 20g less protein. Compare

Happy Hour Boneless Thai Wings has 743 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 25g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Happy Hour Boneless Thai Wings Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Happy Hour Boneless Thai Wings has 1067 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Happy Hour Boneless Thai Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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