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Last updated: Aug 9, 2026

Houlihan's

Happy Hour Mango Habanero Wings

Appetizers and ShareablesPopular

Houlihan's Happy Hour Mango Habanero Wings is fat-leaning, with about 59% of macro calories from fat. Each serving has 318 calories, 21g protein, 12g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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318

Calories

Per serving

21 g

Protein

12 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 623 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein21 g (26%)

Carbs12 g (15%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 623 mg27%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 318 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium623mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Mango Habanero Wings has 613 fewer calories than 5 Dollar The Big Cheeseburger and 29g less protein. Compare

Happy Hour Mango Habanero Wings has 864 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 34g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Happy Hour Mango Habanero Wings Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Happy Hour Mango Habanero Wings has 1188 fewer calories than it and 54g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Happy Hour Mango Habanero Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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