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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried is fat-leaning, with about 54% of macro calories from fat. Each serving has 689 calories, 50g protein, 32g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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689

Calories

Per serving

50 g

Protein

32 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,230 mg53%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein50 g (28%)

Carbs32 g (18%)

Fat42 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 7 g25%

Sodium 1,230 mg53%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 50g protein and 689 calories.Yes

Lower carb32g carbs per serving.No

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Fried has 242 fewer calories than 5 Dollar The Big Cheeseburger and the same amount of protein. Compare

Heartland Chicken Salad, Fried has 493 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 5g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried is listed in the Entree Salads category with 689 calories, 50g protein, 32g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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