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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled is fat-leaning, with about 57% of macro calories from fat. Each serving has 662 calories, 56g protein, 16g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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662

Calories

Per serving

56 g

Protein

16 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 905 mg39%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein56 g (33%)

Carbs16 g (9%)

Fat43 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 905 mg39%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 56g protein and 662 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Grilled has 269 fewer calories than 5 Dollar The Big Cheeseburger and 6g more protein. Compare

Heartland Chicken Salad, Grilled has 520 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 1g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled is listed in the Entree Salads category with 662 calories, 56g protein, 16g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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