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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled, Small

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 350 calories, 28g protein, 9g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

28 g

Protein

9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 479 mg21%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein28 g (32%)

Carbs9 g (10%)

Fat23 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 479 mg21%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 28g protein and 350 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium479mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Grilled, Small has 581 fewer calories than 5 Dollar The Big Cheeseburger and 22g less protein. Compare

Heartland Chicken Salad, Grilled, Small has 832 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 27g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled, Small Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled, Small is listed in the Entree Salads category with 350 calories, 28g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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