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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 458 calories, 29g protein, 11g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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458

Calories

Per serving

29 g

Protein

11 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 579 mg25%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein29 g (25%)

Carbs11 g (9%)

Fat34 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 579 mg25%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 29g protein and 458 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium579mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing has 473 fewer calories than 5 Dollar The Big Cheeseburger and 21g less protein. Compare

Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing has 724 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 26g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing is listed in the Entree Salads category with 458 calories, 29g protein, 11g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled, Small with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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