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Last updated: Aug 9, 2026

Houlihan's

Hot Honey Chicken Tenders

Appetizers and ShareablesPopular

Houlihan's Hot Honey Chicken Tenders is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,063 calories, 76g protein, 153g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,063

Calories

Per serving

76 g

Protein

153 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories1,063 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 221 mg74%

Sodium 1,950 mg85%

Total Carbohydrate 153 g56%

Dietary Fiber 5 g18%

Total Sugars 85 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,063

kcal

Protein76 g (29%)

Carbs153 g (59%)

Fat14 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 5 g18%

Sodium 1,950 mg85%

Sugars 85 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 76g protein and 1,063 calories.Yes

Lower carb153g carbs per serving.No

Low fat14g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Tenders has 132 more calories than 5 Dollar The Big Cheeseburger and 26g more protein. Compare

Hot Honey Chicken Tenders has 119 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 21g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Hot Honey Chicken Tenders Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Hot Honey Chicken Tenders has 443 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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