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Last updated: Aug 9, 2026

Houlihan's

Hot Honey Chicken Tenders with Sauce Choice Ranch

Appetizers and ShareablesPopular

Houlihan's Hot Honey Chicken Tenders with Sauce Choice Ranch is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,279 calories, 77g protein, 157g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,279

Calories

Per serving

77 g

Protein

157 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,279 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 231 mg77%

Sodium 2,150 mg93%

Total Carbohydrate 157 g57%

Dietary Fiber 5 g18%

Total Sugars 89 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,279

kcal

Protein77 g (25%)

Carbs157 g (50%)

Fat35 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 5 g18%

Sodium 2,150 mg93%

Sugars 89 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 77g protein and 1,279 calories.Yes

Lower carb157g carbs per serving.No

Low fat35g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Tenders with Sauce Choice Ranch has 348 more calories than 5 Dollar The Big Cheeseburger and 27g more protein. Compare

Hot Honey Chicken Tenders with Sauce Choice Ranch has 97 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 22g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Hot Honey Chicken Tenders with Sauce Choice Ranch Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Hot Honey Chicken Tenders with Sauce Choice Ranch has 227 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Tenders with Sauce Choice Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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