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Last updated: Aug 9, 2026

Houlihan's

Hot Honey Chicken Wings with Sauce Choice Ranch

Appetizers and ShareablesPopular

Houlihan's Hot Honey Chicken Wings with Sauce Choice Ranch is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,132 calories, 43g protein, 96g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,132

Calories

Per serving

43 g

Protein

96 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,132 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 271 mg90%

Sodium 1,294 mg56%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 81 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,132

kcal

Protein43 g (15%)

Carbs96 g (34%)

Fat63 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,294 mg56%

Sugars 81 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,132 calories.No

Lower carb96g carbs per serving.No

Low fat63g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium1,294mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Wings with Sauce Choice Ranch has 201 more calories than 5 Dollar The Big Cheeseburger and 7g less protein. Compare

Hot Honey Chicken Wings with Sauce Choice Ranch has 50 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 12g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Hot Honey Chicken Wings with Sauce Choice Ranch Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Hot Honey Chicken Wings with Sauce Choice Ranch has 374 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Wings with Sauce Choice Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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