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Last updated: Aug 9, 2026

Houlihan's

Lemon Pepper Wings

Appetizers and ShareablesPopular

Houlihan's Lemon Pepper Wings is fat-leaning, with about 84% of macro calories from fat. Each serving has 1,114 calories, 38g protein, 7g carbs, and 103g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,114

Calories

Per serving

38 g

Protein

7 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,114 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 271 mg90%

Sodium 1,871 mg81%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,114

kcal

Protein38 g (14%)

Carbs7 g (3%)

Fat103 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate279 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,871 mg81%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 38g protein and 1,114 calories.No

Lower carb7g carbs per serving.Yes

Low fat103g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,871mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Wings has 183 more calories than 5 Dollar The Big Cheeseburger and 12g less protein. Compare

Lemon Pepper Wings has 68 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 17g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Lemon Pepper Wings Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Lemon Pepper Wings has 392 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Pepper Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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