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Last updated: Aug 9, 2026

Houlihan's

Mango Habanero Wings

Appetizers and ShareablesPopular

Houlihan's Mango Habanero Wings is fat-leaning, with about 58% of macro calories from fat. Each serving has 580 calories, 38g protein, 23g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

38 g

Protein

23 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,146 mg50%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein38 g (26%)

Carbs23 g (16%)

Fat37 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,146 mg50%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 38g protein and 580 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habanero Wings has 351 fewer calories than 5 Dollar The Big Cheeseburger and 12g less protein. Compare

Mango Habanero Wings has 602 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 17g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Mango Habanero Wings Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Mango Habanero Wings has 926 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Habanero Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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