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Last updated: Aug 9, 2026

Houlihan's

Oktoberfest Bavarian Pretzel

Appetizers and ShareablesPopular

Houlihan's Oktoberfest Bavarian Pretzel is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,471 calories, 35g protein, 146g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,471

Calories

Per serving

35 g

Protein

146 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,471 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 7,902 mg344%

Total Carbohydrate 146 g53%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,471

kcal

Protein35 g (10%)

Carbs146 g (40%)

Fat82 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 7,902 mg344%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 35g protein and 1,471 calories.No

Lower carb146g carbs per serving.No

Low fat82g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium7,902mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oktoberfest Bavarian Pretzel has 540 more calories than 5 Dollar The Big Cheeseburger and 15g less protein. Compare

Oktoberfest Bavarian Pretzel has 289 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 20g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Oktoberfest Bavarian Pretzel Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Oktoberfest Bavarian Pretzel has 35 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oktoberfest Bavarian Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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