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Last updated: Aug 9, 2026

Houlihan's

Sandwich and Burger Side Choices, Mashed Potatoes

BurgersPopular

Houlihan's Sandwich and Burger Side Choices, Mashed Potatoes is fat-leaning, with about 68% of macro calories from fat. Each serving has 374 calories, 3g protein, 26g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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374

Calories

Per serving

3 g

Protein

26 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 935 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein3 g (3%)

Carbs26 g (29%)

Fat27 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 935 mg41%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 374 calories.No

Lower carb26g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium935mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich and Burger Side Choices, Mashed Potatoes has 557 fewer calories than 5 Dollar The Big Cheeseburger and 47g less protein. Compare

Sandwich and Burger Side Choices, Mashed Potatoes has 808 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 52g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Sandwich and Burger Side Choices, Mashed Potatoes Compared With Nearby Items

Houlihan's Sandwich and Burger Side Choices, Mashed Potatoes is listed in the Burgers category with 374 calories, 3g protein, 26g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich and Burger Side Choices, Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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