NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Soup and Salad with Dressing Choice Sesame Ginger

Lunch CombosPopular

Houlihan's Soup and Salad with Dressing Choice Sesame Ginger is carb-leaning, with about 48% of macro calories from carb. Each serving has 22 calories, 1g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories22 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 487 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (16%)

Carbs3 g (48%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 487 mg21%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 1g protein and 22 calories.No

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium487mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup and Salad with Dressing Choice Sesame Ginger has 909 fewer calories than 5 Dollar The Big Cheeseburger and 49g less protein. Compare

Soup and Salad with Dressing Choice Sesame Ginger has 1160 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 54g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Soup and Salad with Dressing Choice Sesame Ginger Compared With Nearby Items

Houlihan's Soup and Salad with Dressing Choice Sesame Ginger is listed in the Lunch Combos category with 22 calories, 1g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Soup and Salad with Dressing Choice Sesame Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI