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Last updated: Aug 9, 2026

Houlihan's

Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese

Lunch CombosPopular

Houlihan's Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese is fat-leaning, with about 59% of macro calories from fat. Each serving has 235 calories, 9g protein, 16g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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235

Calories

Per serving

9 g

Protein

16 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 414 mg18%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein9 g (15%)

Carbs16 g (26%)

Fat16 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 414 mg18%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 235 calories.No

Lower carb16g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium414mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese has 696 fewer calories than 5 Dollar The Big Cheeseburger and 41g less protein. Compare

Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese has 947 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 46g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese Compared With Nearby Items

Houlihan's Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese is listed in the Lunch Combos category with 235 calories, 9g protein, 16g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Soup and Salad with Salad Choice House Chop Salad with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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