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Last updated: Aug 9, 2026

Houlihan's

The BLT Burger

BurgersPopular

Houlihan's The BLT Burger is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,345 calories, 58g protein, 65g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,345

Calories

Per serving

58 g

Protein

65 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,345 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 178 mg59%

Sodium 3,305 mg144%

Total Carbohydrate 65 g24%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,345

kcal

Protein58 g (17%)

Carbs65 g (19%)

Fat94 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate336 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 9 g32%

Sodium 3,305 mg144%

Sugars 13 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 58g protein and 1,345 calories.No

Lower carb65g carbs per serving.No

Low fat94g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BLT Burger has 414 more calories than 5 Dollar The Big Cheeseburger and 8g more protein. Compare

The BLT Burger has 163 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 3g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

The BLT Burger Compared With Nearby Items

Houlihan's The BLT Burger is listed in the Burgers category with 1,345 calories, 58g protein, 65g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for The BLT Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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