NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

The BLT Burger with Toasted Gluten Free Bun

BurgersPopular

Houlihan's The BLT Burger with Toasted Gluten Free Bun is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,593 calories, 60g protein, 105g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,593

Calories

Per serving

60 g

Protein

105 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,593 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 178 mg59%

Sodium 3,763 mg164%

Total Carbohydrate 105 g38%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,593

kcal

Protein60 g (15%)

Carbs105 g (27%)

Fat102 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 11 g39%

Sodium 3,763 mg164%

Sugars 16 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 60g protein and 1,593 calories.No

Lower carb105g carbs per serving.No

Low fat102g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BLT Burger with Toasted Gluten Free Bun has 662 more calories than 5 Dollar The Big Cheeseburger and 10g more protein. Compare

The BLT Burger with Toasted Gluten Free Bun has 411 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 5g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

The BLT Burger with Toasted Gluten Free Bun Compared With Nearby Items

Houlihan's The BLT Burger with Toasted Gluten Free Bun is listed in the Burgers category with 1,593 calories, 60g protein, 105g carbs, and 102g fat per serving.

Data Source and Methodology

Nutrition values for The BLT Burger with Toasted Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI