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Last updated: Aug 9, 2026

Houlihan's

Wings and Things Appetizer Sampler

Appetizers and ShareablesPopular

Houlihan's Wings and Things Appetizer Sampler is fat-leaning, with about 66% of macro calories from fat. Each serving has 2,126 calories, 76g protein, 101g carbs, and 156g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,126

Calories

Per serving

76 g

Protein

101 g

Carbs

156 g

Fat

Nutrition Facts

Amount per serving

Calories2,126 kcal

% Daily Value*

Total Fat 156 g200%

Saturated Fat 58 g290%

Trans Fat 0 g—

Cholesterol 391 mg130%

Sodium 4,929 mg214%

Total Carbohydrate 101 g37%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,126

kcal

Protein76 g (14%)

Carbs101 g (19%)

Fat156 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate532 min walk

About 213 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 9 g32%

Sodium 4,929 mg214%

Sugars 11 g—

Saturated Fat 58 g290%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 76g protein and 2,126 calories.No

Lower carb101g carbs per serving.No

Low fat156g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,929mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Wings and Things Appetizer Sampler has 1195 more calories than 5 Dollar The Big Cheeseburger and 26g more protein. Compare

Wings and Things Appetizer Sampler has 944 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 21g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Wings and Things Appetizer Sampler Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Wings and Things Appetizer Sampler has 620 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings and Things Appetizer Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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