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Nutrition comparison
Mountain Dew, 12oz vs 2 Eggs & Country Fried Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Huddle House menu items.
Quick answer
Mountain Dew, 12oz is lowest in calories, while 2 Eggs & Country Fried Steak gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 12oz
170 kcal
Highest protein
2 Eggs & Country Fried Steak
36 g protein
Lowest carbs
Mountain Dew, 12oz
44 g carbs
Lowest sodium
Mountain Dew, 12oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 12ozBeverages - Kid's (Dine In & Take Out) | 170 kcal | 0 g | 44 g | 0 g | 0 g | 55 mg |
| 2 Eggs & Country Fried Steak2 Egg Breakfast Platters | 920 kcal | 36 g | 44 g | 65 g | 2 g | 1,650 mg |
Which should you choose?
Choose Mountain Dew, 12oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose 2 Eggs & Country Fried Steak if you want the most protein. It has 36g protein per serving.
If sodium matters, Mountain Dew, 12oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Huddle House calculator to see combined calories and macros.
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