Nutrition comparison

Mountain Dew, 20oz vs 2 Eggs And 8 oz Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Huddle House menu items.

Quick answer

Mountain Dew, 20oz is lowest in calories, while 2 Eggs And 8 oz Ribeye gives the most protein.

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Lowest calories
Mountain Dew, 20oz
270 kcal
Highest protein
2 Eggs And 8 oz Ribeye
52 g protein
Lowest carbs
2 Eggs And 8 oz Ribeye
1 g carbs
Lowest sodium
Mountain Dew, 20oz
85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mountain Dew, 20ozBeverages - Large 20 oz (Take Out)270 kcal0 g72 g0 g0 g85 mg
2 Eggs And 8 oz Ribeye2 Egg Breakfast Platters750 kcal52 g1 g60 g0 g270 mg

Which should you choose?

Choose Mountain Dew, 20oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose 2 Eggs And 8 oz Ribeye if you want the most protein. It has 52g protein per serving.

If sodium matters, Mountain Dew, 20oz is the lighter sodium pick at 85mg.

Compare as a meal

Open these items in the Huddle House calculator to see combined calories and macros.

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