NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Huddle House

Mashed Potatoes & White Gravy

Lunch & Dinner SidesPopular

Huddle House Mashed Potatoes & White Gravy is carb-leaning, with about 66% of macro calories from carb. Each serving has 110 calories, 2g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

2 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 480 mg21%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (8%)

Carbs17 g (66%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes & White Gravy has 810 fewer calories than 2 Eggs & Country Fried Steak and 34g less protein. Compare

Mashed Potatoes & White Gravy has 640 fewer calories than 2 Eggs And 8 oz Ribeye and 50g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

Mashed Potatoes & White Gravy Compared With Nearby Items

Huddle House Mashed Potatoes & White Gravy is listed in the Lunch & Dinner Sides category with 110 calories, 2g protein, 17g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes & White Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI