Mashed Potatoes & White Gravy vs 2 Eggs & Country Fried Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Huddle House menu items.

Quick answer

Mashed Potatoes & White Gravy is lowest in calories, while 2 Eggs & Country Fried Steak gives the most protein.

Lowest calories

Mashed Potatoes & White Gravy

110 kcal

Highest protein

2 Eggs & Country Fried Steak

36 g protein

Lowest carbs

Mashed Potatoes & White Gravy

17 g carbs

Lowest sodium

Mashed Potatoes & White Gravy

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes & White GravyLunch & Dinner Sides	110 kcal	2 g	17 g	3 g	0 g	480 mg
2 Eggs & Country Fried Steak2 Egg Breakfast Platters	920 kcal	36 g	44 g	65 g	2 g	1,650 mg

Choose Mashed Potatoes & White Gravy if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2 Eggs & Country Fried Steak if you want the most protein. It has 36g protein per serving.

If sodium matters, Mashed Potatoes & White Gravy is the lighter sodium pick at 480mg.

Open these items in the Huddle House calculator to see combined calories and macros.