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Last updated: Aug 9, 2026

Huddle House

Milk, 12oz

Beverages - Kid's (Dine In & Take Out)Popular

Huddle House Milk, 12oz has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 180 calories, 12g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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180

Calories

Per serving

12 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12 g (26%)

Carbs18 g (39%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 19 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 12oz has 740 fewer calories than 2 Eggs & Country Fried Steak and 24g less protein. Compare

Milk, 12oz has 570 fewer calories than 2 Eggs And 8 oz Ribeye and 40g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

Milk, 12oz Compared With Nearby Items

Huddle House Milk, 12oz is listed in the Beverages - Kid's (Dine In & Take Out) category with 180 calories, 12g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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