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Last updated: Aug 9, 2026

Huddle House

Southern Style Benedict

Bowls, Stuffed Hashbrown & BenedictPopular

Huddle House Southern Style Benedict is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 30g protein, 26g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

30 g

Protein

26 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,240 mg54%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein30 g (25%)

Carbs26 g (21%)

Fat29 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30g protein and 490 calories.Yes

Lower carb26g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Style Benedict has 430 fewer calories than 2 Eggs & Country Fried Steak and 6g less protein. Compare

Southern Style Benedict has 260 fewer calories than 2 Eggs And 8 oz Ribeye and 22g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

Southern Style Benedict Compared With Nearby Items

Huddle House Southern Style Benedict is listed in the Bowls, Stuffed Hashbrown & Benedict category with 490 calories, 30g protein, 26g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Southern Style Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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