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Last updated: Aug 9, 2026

Huddle House

Texas Toast

Lunch & Dinner SidesPopular

Huddle House Texas Toast is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 6g protein, 28g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

6 g

Protein

28 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (15%)

Carbs28 g (71%)

Fat2.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb28g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast has 750 fewer calories than 2 Eggs & Country Fried Steak and 30g less protein. Compare

Texas Toast has 580 fewer calories than 2 Eggs And 8 oz Ribeye and 46g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

Texas Toast Compared With Nearby Items

Huddle House Texas Toast is listed in the Lunch & Dinner Sides category with 170 calories, 6g protein, 28g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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