Beef vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef

100 kcal

Highest protein

Beef

11 g protein

Lowest carbs

Beef

0 g carbs

Lowest sodium

Beef

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeefProtein, Noodles & Toppings	100 kcal	11 g	0 g	6 g	0 g	35 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Beef if your priority is keeping calories lower. It has 100 calories per serving.

Choose Beef if you want the most protein. It has 11g protein per serving.

If sodium matters, Beef is the lighter sodium pick at 35mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.