Calamari vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari

50 kcal

Highest protein

Calamari

9 g protein

Lowest carbs

Calamari

2 g carbs

Lowest sodium

Calamari

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariProtein, Noodles & Toppings	50 kcal	9 g	2 g	1 g	0 g	25 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Calamari if your priority is keeping calories lower. It has 50 calories per serving.

Choose Calamari if you want the most protein. It has 9g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 25mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.