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Last updated: Aug 9, 2026

Huhot Mongolian Grill

Calamari

Protein, Noodles & ToppingsPopular

Huhot Mongolian Grill Calamari is protein-leaning, with about 68% of macro calories from protein. Each serving has 50 calories, 9g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

9 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 25 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (68%)

Carbs2 g (15%)

Fat1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 50 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef100 kcal · 11 g protein Breaded Chicken140 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 130 fewer calories than Asian Salad and 7g more protein. Compare

Calamari has 45 more calories than Asparagus and 8g more protein. Compare

Asian Salad180 kcal · 2 g proteinAsparagus5 kcal · 1 g proteinBaby Corn5 kcal · 0.5 g proteinBamboo Shoots5 kcal · 1 g proteinBean Sprouts5 kcal · 0.5 g proteinBeef100 kcal · 11 g protein

Compare with Asian Salad

Calamari Compared With Nearby Items

Compared with Beef, another Protein, Noodles & Toppings item at Huhot Mongolian Grill, Calamari has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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