Chow Mein Noodles vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Chow Mein Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chow Mein Noodles

60 kcal

Highest protein

Chow Mein Noodles

2 g protein

Lowest carbs

Chow Mein Noodles

9 g carbs

Lowest sodium

Chow Mein Noodles

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodlesProtein, Noodles & Toppings	60 kcal	2 g	9 g	2 g	0 g	110 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Chow Mein Noodles if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chow Mein Noodles if you want the most protein. It has 2g protein per serving.

If sodium matters, Chow Mein Noodles is the lighter sodium pick at 110mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.