Garbanzo Beans vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Garbanzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbanzo Beans

50 kcal

Highest protein

Garbanzo Beans

3 g protein

Lowest carbs

Garbanzo Beans

9 g carbs

Lowest sodium

Garbanzo Beans

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansVegetables & Fruits	50 kcal	3 g	9 g	1 g	2 g	140 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 50 calories per serving.

Choose Garbanzo Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Garbanzo Beans is the lighter sodium pick at 140mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.