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Last updated: Aug 9, 2026

Huhot Mongolian Grill

Garbanzo Beans

Vegetables & FruitsPopular

Huhot Mongolian Grill Garbanzo Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 50 calories, 3g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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Calories

Per serving

3 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (21%)

Carbs9 g (63%)

Fat1 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables & Fruits

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Asparagus5 kcal · 1 g protein Baby Corn5 kcal · 0.5 g protein Bamboo Shoots5 kcal · 1 g protein Bean Sprouts5 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbanzo Beans has 130 fewer calories than Asian Salad and 1g more protein. Compare

Garbanzo Beans has 45 more calories than Asparagus and 2g more protein. Compare

Asian Salad180 kcal · 2 g proteinAsparagus5 kcal · 1 g proteinBaby Corn5 kcal · 0.5 g proteinBamboo Shoots5 kcal · 1 g proteinBean Sprouts5 kcal · 0.5 g proteinBeef100 kcal · 11 g protein

Compare with Asian Salad

Garbanzo Beans Compared With Nearby Items

Compared with Black Beans, another Vegetables & Fruits item at Huhot Mongolian Grill, Garbanzo Beans has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garbanzo Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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